Merrill Aqua Jays Swim Team
Merrill Aqua Jays Swim Team
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SUMMER JAYS
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Winter Club Membership Info
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Contact MAJST Board
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Informational links
Lane Ethics
3 Steps to dealing with a Poor Swim
Dry Land Training information
Swimming Nutrition
Cut 2 seconds off your 100
Hydration for Swimmers
Northern Lakes Aquatic Club - NLAC
USA Swimming Time Standards
Mental Toughness
Merrill Aquajays Swim Team